As mentioned earlier, this method can be utilized anywhere and works instantly making it a very effective method for those who need to urgently leave their headspace. Without even realizing it, the moment you began doing this you had already left your headspace. Take note of the fact that the sound hasn’t changed and focus your gaze on everything in sight all at once. Listen to every detail and every sound you can hear, then open your eyes. Close your eyes and listen to the sounds that surround you. To effectively utilize this method, begin by listening. This like many aspects of our lives will become more effective with practice, so whenever you have the opportunity, do it! This strategy can be used anytime and anyplace and is especially helpful when trying to relax at night before bed. By doing this you not only draw your sense of consciousness into a different spectrum, but you also preoccupy your mind into focusing on the outside world as opposed to being in your head. This strategy will require you to focus on your sight and hearing. Intentionally shifting your attention from your thoughts to the world around you is a very quick and easy method to utilize. The combination of the release of these two chemicals alongside the distraction that takes place during an intense workout makes for a very productive method that can help anyone get out of their head and stop the constant stream of thoughts. These feelings may arise when you work hard and accomplish your goals such as a pay rise, a successful job interview or an intense workout. Serotonin on the other hand, is a chemical responsible for feelings of happiness, joy and peace. This increase in dopamine is precisely what makes you feel good after taking part in activities like this. Your brain releases Dopamine, a chemical released when you take part in pleasurable activities such as eating, drinking, sex and exercise. The practice of both these aspects will greatly help focus your mindset onto something more positive furthermore helping you get out of your head.Īn intense workout will not only separate you from your thoughts, but it will also encourage higher dopamine and serotonin levels. Taking part in physical activity will require focus and determination. A physically demanding task will not only benefit you physically but mentally.
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