POMSQUAD™ is a super fun, immensely positive, high-energy dance fitness class! You will be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Total Body conditioning classes are intended to provide total fitness and overall toning by working every major muscle group in one workout. Total body conditioning classes incorporate strength exercises and cardio segments using equipment such as dumbbells, stability balls, and steps. First-time participants, please contact the instructor, Shashu, at prior to attending. Please arrive 10-15 minutes early to gather your equipment and to have any questions you may have answered. The BOOM formats were developed with the baby boomer in mind who isn't ready for chair fitness. Silver Sneakers BOOM Muscle is for anyone. This class uses mats, hand weights, resistance bands, small balls (Pilates ball), and stability balls. The only prerequisite to this class is the ability to get on and off the floor. Get ready for a total body toning! This low-impact class will give you a total body workout, using bodyweight and light weights. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Perfect for everybody and everybody! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. See descriptions of our Free to Member Classes below.īODYPUMP is a barbell workout for anyone looking to get lean, toned, and fit fast. If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection.The YMCA of Greater Kalamazoo offers a variety of ways to encourage personal fitness for every member of the family. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks. Clean and disinfectĬlean AND disinfect frequently touched surfaces daily. You must wear a facemask per state mandate. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol. Immediately wash your hands with soap and water for at least 20 seconds. Cover coughs and sneezesĬover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow. Stay home if you are sick, except to get medical care. This is especially important for people who are at higher risk of getting very sick. Put distance between yourself and other people if COVID-19 is spreading in your community. Avoid close contactĪvoid close contact with people who are sick Cover all surfaces of your hands and rub them together until they feel dry.Īvoid touching your eyes, nose, and mouth with unwashed hands. If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing. For full details visit the Coronavirus Disease 2019 (COVID-19) page on the CDC website: Clean your hands often
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